Running Pace Charts
Pick your race to see the pace per mile and per kilometer for every goal finish time, or convert between pace units.
5K Pace Chart
Finish times from 15:00 to 45:00 with pace per mile, per km, and 400 m lap times.
10K Pace Chart
Finish times from 30:00 to 1:30:00 with pace per mile, per km, and 400 m lap times.
Half Marathon Pace Chart
Finish times from 1:10:00 to 3:30:00 with pace per mile, per km, and halfway splits.
Marathon Pace Chart
Finish times from 2:30:00 to 6:30:00 with pace per mile, per km, and halfway splits.
Pace Conversion
Convert between min/km and min/mile, plus speed in mph and km/h.
Pace Calculator
Calculate pace, time, or distance for any run, with mile or kilometer splits.