Pace Conversion: Min/Km to Min/Mile
Convert your running pace between minutes per kilometer and minutes per mile, and see the matching speed in mph and km/h.
How to convert pace
One mile is 1.609 kilometers. To convert a pace per kilometer to a pace per mile, multiply it by 1.609. To go from pace per mile to pace per kilometer, divide by 1.609.
Pace per mile = Pace per km × 1.609
For example, a 5:00 per kilometer pace is 8:03 per mile (5 minutes × 1.609 = 8.05 minutes, or 8:03). To turn a pace into speed, divide 60 by the pace in minutes: 8:00 per mile is 60 ÷ 8 = 7.5 mph.
Min/km to min/mile chart
| Pace (min/km) | Pace (min/mile) | Speed (km/h) | Speed (mph) |
|---|---|---|---|
| 3:00 | 4:50 | 20.0 | 12.4 |
| 3:15 | 5:14 | 18.5 | 11.5 |
| 3:30 | 5:38 | 17.1 | 10.7 |
| 3:45 | 6:02 | 16.0 | 9.9 |
| 4:00 | 6:26 | 15.0 | 9.3 |
| 4:15 | 6:50 | 14.1 | 8.8 |
| 4:30 | 7:15 | 13.3 | 8.3 |
| 4:45 | 7:39 | 12.6 | 7.8 |
| 5:00 | 8:03 | 12.0 | 7.5 |
| 5:15 | 8:27 | 11.4 | 7.1 |
| 5:30 | 8:51 | 10.9 | 6.8 |
| 5:45 | 9:15 | 10.4 | 6.5 |
| 6:00 | 9:39 | 10.0 | 6.2 |
| 6:15 | 10:04 | 9.6 | 6.0 |
| 6:30 | 10:28 | 9.2 | 5.7 |
| 6:45 | 10:52 | 8.9 | 5.5 |
| 7:00 | 11:16 | 8.6 | 5.3 |
| 7:15 | 11:40 | 8.3 | 5.1 |
| 7:30 | 12:04 | 8.0 | 5.0 |
| 7:45 | 12:28 | 7.7 | 4.8 |
| 8:00 | 12:52 | 7.5 | 4.7 |
Min/mile to min/km chart
| Pace (min/mile) | Pace (min/km) | Speed (mph) | Speed (km/h) |
|---|---|---|---|
| 5:00 | 3:06 | 12.0 | 19.3 |
| 5:30 | 3:25 | 10.9 | 17.6 |
| 6:00 | 3:44 | 10.0 | 16.1 |
| 6:30 | 4:02 | 9.2 | 14.9 |
| 7:00 | 4:21 | 8.6 | 13.8 |
| 7:30 | 4:40 | 8.0 | 12.9 |
| 8:00 | 4:58 | 7.5 | 12.1 |
| 8:30 | 5:17 | 7.1 | 11.4 |
| 9:00 | 5:36 | 6.7 | 10.7 |
| 9:30 | 5:54 | 6.3 | 10.2 |
| 10:00 | 6:13 | 6.0 | 9.7 |
| 10:30 | 6:31 | 5.7 | 9.2 |
| 11:00 | 6:50 | 5.5 | 8.8 |
| 11:30 | 7:09 | 5.2 | 8.4 |
| 12:00 | 7:27 | 5.0 | 8.0 |
| 12:30 | 7:46 | 4.8 | 7.7 |
| 13:00 | 8:05 | 4.6 | 7.4 |
| 13:30 | 8:23 | 4.4 | 7.2 |
| 14:00 | 8:42 | 4.3 | 6.9 |
More pace charts
Take your pace with you
Simple Pace for iPhone gives you pace, workout splits, and race splits in seconds, even offline.
